Discover how green tea can help you lose weight naturally. Learn about its fat-burning benefits, best time to drink, and how to use it for fast results.
Why Green Tea Helps in Weight Loss
Green tea contains catechins and caffeine, two powerful compounds that increase fat burning and improve metabolism. Here’s how:
✅ Boosts metabolism
✅ Reduces appetite
✅ Improves fat oxidation during exercise
✅ Detoxifies your body naturally
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Best Time to Drink Green Tea for Weight Loss
To get the best results, drink 2 to 3 cups per day. Here’s the ideal timing:
☀️ Morning (Empty Stomach): Boosts metabolism
🍽️ Before Meals: Helps suppress appetite
🏋️♂️ Before Workout: Enhances fat burning
Avoid at night, as the caffeine may affect your sleep.
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How to Make Green Tea for Weight Loss
Ingredients:
1 green tea bag or 1 tsp green tea leaves
1 cup hot water
(Optional: few drops of lemon or honey)
Method:
1. Boil water and let it cool slightly.
2. Add green tea and steep for 2–3 minutes.
3. Strain and enjoy!
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Tips for Better Results
🚫 Avoid sugar or sweeteners.
🏃 Combine with daily exercise.
🥗 Eat a balanced diet with fruits and veggies.